How Much Espresso Should You Drink in a Day

How Much Espresso Should You Drink in a Day?

While you might have a few sips at lunchtime and a few more at night, you need to be smart about how much you drink. The best way to start is to drink one or two shots a day and gradually increase the number of shots you consume.

Excessive caffeine consumption can have negative consequences. It can cause anxiety or stomach problems, so it’s important to drink the correct amount for your body.

Table Of Contents

How Many Cups Of Espresso A Day Is Healthy?

There is a limit to how much espresso you can drink in a day. The US Food and Drug association suggests a daily limit for caffeine of 400 mg.

A shot of espresso contains about 68 mg of caffeine. A shot is about 1 oz of coffee and the average serving is about 1.5 oz. So, 3 servings are below the limit. But you need to consider that other foods and beverages also contain caffeine.

Drinking more than that is dangerous. Too much caffeine can cause heart problems, insomnia, or even panic attacks.

Drinking a cup or two of coffee in the morning is healthy, but drinking six or more is dangerous. Caffeine can raise your risk of cardiovascular disease. A single cup of coffee can boost your energy levels in the morning and get you out of bed. Exessive consumption of caffeine may increase the risk of heart disease.

There are several studies demonstrating a link between caffeine and memory retention. A study led by neuroscientist Michael Yasa included 160 participants.

They were given a test of memorizing images while being given 200 milligrams of caffeine. About two average servings of espresso.

The researchers isolated the effects of caffeine on memory and alertness. They proved that caffeine enhances memory consolidation. This is the process of strengthening memories.

Drinking coffee with high amounts of caffeine is associated with insomnia. It is also important to limit other factors that may trigger insomnia. Such as late eating, sports activities, and exposure to blue light before bed.

Generally, espresso is safe in moderation and does not cause insomnia. One or two shots a day is enough for most people. [1, 2]

espresso extraction

Is 3 Shots Of Espresso A Lot?

Espresso is made by forcing hot water through finely-ground coffee beans. This results in a strong, caffeine-rich drink. One shot of espresso contains about 68 mg of caffeine while three shots contain 194 mg.

The amount of caffeine per shot varies depending on the grind size, and the coffee’s variety. Also the length of time it takes to extract.

A triple shot espresso per day is within the caffeine limitations. Another triple shot espresso is a little on the edge. Again consider the fact that caffeine exists in other foods and drinks that you consume. 

If you drink more than two triple espressos in a day, you could end up overdoing the caffeine. Caffeine consumption is highly addictive. So it’s important to stay within safe limits.

While espresso is full of antioxidants, consuming more than 4-5 shots a day is not healthy. Drinking more than 400 milligrams of caffeine a day can lead to many health problems.

The daily limit of 400 milligrams of caffeine is even lower for certain groups of people. This is suggested for adults and not for kids for example. Also, pregnant women should be careful with caffeine consumption. People with heart disease or high blood pressure should have their doctor’s advice on caffeine intake too.

Is It Ok To Drink Espresso Every Day?

If you love the taste of espresso, you may want to consider adding it to your daily diet. This beverage contains a moderate amount of caffeine. It’s generally considered healthy when consumed in moderation

Caffeine in espresso can boost your mood and increase your focus and concentration. It has many long-term benefits, too.

Coffee drinkers have a lower risk of developing diseases such as Parkinson’s and Alzheimer’s. This means that it can help your mind stay sharp as you age. A cup of espresso can boost your energy levels and give you the mental clarity you need for a busy day.

Limit your daily intake of coffee and espresso to a single or two small cups per day. Even though drinking one or two cups of espresso a day is healthy, it should not be the primary source of energy.

Studies revealed that caffeine significantly reduced the risk of developing type 2 diabetes. Ultimately, there’s no guarantee of this. But it’s still a good idea to drink espresso responsibly. [3, 4]

espresso shot extraction

Is Espresso Good For Weight Loss?

Studies have shown that drinking coffee can increase your metabolic rate by 3-11%. Espresso contains high levels of caffeine. It also stimulates the body’s nervous system, which sends signals to break down fat cells to use as energy. While this may seem like a small amount, it adds up over time.

A moderate amount of espresso is beneficial to weight loss. You should also consider the negative side effects. Too much caffeine can affect your blood pressure. It can increase your risk of heart disease and osteoporosis, and cause a decrease in bone density. Lastly, coffee can make you dehydrated. So it’s important to keep this in mind when you’re drinking espresso.

Espresso without sugar has no calories. Also, it can improve your exercise performance. Studies showed that caffeine makes muscles tenser. This may increase the risk of muscle pain and stiffness

But it boosts your mood and helps you focus. The caffeine in espresso helps you focus and concentrate on your daily responsibilities. [5, 6]

Why Is Espresso So Good?

High levels of caffeine make espresso a powerful energy drink. It can wake you up in just a few minutes and boost your mental performance. It’s also known to reduce your risk of developing type 2 diabetes. It can improve your digestion, and even lower your risk of stroke. These are just a few of the benefits of drinking espresso.

Espresso looks and tastes delicious. It’s rich and creamy. The foam on top of espresso results from the interaction of the oil and air in the coffee. This foam adds a creamy texture and a heavier taste to the drink.

Another benefit of the true espresso is its lack of sugar and creams. Unlike other beverages, espresso does not add extra calories and fat to your body. Caffeine also activates the muscles in the colon and intestines, which may cause a need to poop.

The Bottom Line

As mentioned, espresso has high caffeine content, but the amount in a single serving is not as high as coffee. So you don’t have to worry about it killing you. However, you should limit your intake of espresso to 2-3 cups per day. A typical cup (1.5 oz) of espresso contains around 100 mg of caffeine. [7]

What To Do Next

You read all about espresso caffeine and its benefits. Now it’s your time to brew your own cup of coffee. If you’re on the market for an espresso machine or coffee beans, don’t miss our buyers’ guides. 

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