Are Coffee Capsules Bad for Health

Are Coffee Capsules Bad for Health?

Most of us drink 3-4 cups of coffee every day. I prefer Nespresso and I was wondering, are coffee capsules bad for health? Coffee capsules contain furan, a toxic chemical. However, individuals need to remember that coffee capsules are only harmful if they are consumed in large quantities.   

are coffee capsules bad for health

One of the most popular and most consumed drinks in the world is undoubtedly coffee. Apart from the usual coffee drinks, there are now other variations of products available such as coffee capsules.   

These coffee capsules are specially designed for coffee machines. Short of grinding coffee beans that have been freshly and properly roasted carefully, coffee capsules can guarantee you with fresh and delicious coffee every time.   

But despite the popularity and the significant role played by coffee capsules, there is a certain point where these are being called to question as being bad for the health.

Is Furan From Coffee Capsules Dangerous?

Some researchers have conducted studies on a certain chemical known as furan usually contained in coffee. They have announced that the presence of such chemicals in coffee differs in the amount depending on the brewing mode. 

Coffee capsules are said to contain furan, which is believed to be harmful to the liver. BUT such risk and danger to the said vital organ only happen if coffee capsules are consumed excessively.

The amount of furan in coffee capsules is limited and falls within the safety net of people’s health. Even researchers stressed out that in all instances, the concentration of these particular substances is certainly within limits and considered safe for the health. 

The most important thing when it comes to coffee drinking is that it must be done at moderate levels. If you consume more than ten cups a day, you may consider reducing the number of cups you take.

Though coffee and coffee capsules are sometimes being linked to ugly compounds, these still have many health-enhancing and desirable nutrients. 

Life, after all, is about balancing act, whether it concerns foods or drinks consumption. You can therefore use and enjoy coffee and coffee capsules but all in proper balance. Do not allow alarming headlines and wrong information to scare you. 

Nespresso machine with capsules

Coffee Pods vs. Filter Coffee

Coffee pods are biodegradable paper pouches having ground coffee properly sealed inside. Coffee pods that meet ESE standard can actually be used in any ESE compatible espresso machine.

ESE coffee pods contain between 6.7 to 7.5 grams of coffee and with a normal weight of 7 grams. However, this still depends on the flavor profile of the particular coffee beans used. 

Coffee pods, bags, and coffee capsules can be sized for multi-serving or individual serving options. In the food service business, pods are used with automatic brewing, providing flavor and product strength consistency to customers.

Coffee pods are worth the investment, especially if you are always on the go. 

Pros and Cons of Coffee Pods

The following highlights the pros and cons of coffee pods: 


• Convenient to use 

• Time-efficient 

• Offers consistency of flavor or taste 

• Simple brewing process 

• Always fresh because it is packed individually 

• Can be used for single or multi servings


• High cost 

Filter Coffee, on the other hand, is a type of coffee beans that have been ground and roasted and are commonly used on coffee-making machines.

Filter coffee makes fresh coffee but with a variety of qualities that are not found instantly, such as distinct flavors and sweet flavors. 

Filter coffee is said to be stronger than espresso. Filter coffee got an average of about 150 to 210mg caffeine in every 8fl oz per 236 ml brew. One espresso shot that is around 1oz per 33 ml contains 63mg of caffeine. 

Filter coffee draws less acidity, and this accentuates the coffee’s more intricate flavors. This is, therefore, one of the famous choices since this type of coffee allows coffee drinkers to appreciate all aromas and flavors.

Unlike other types of coffee, filter coffee is consistent, clear, and clean, given its good layers and density. 

The reason for this is that more amount of water is allowed to absorb the coffee oils and the fragrances on its very own pressure and time rather than by force. Aside from lower acidity, filter coffee provides a milder mouth feel. 

Are Nespresso Pods Unhealthy?

Nespresso pods contain 100% quality ground coffee. It’s not instant and doesn’t contain sugar, milk, and additives, only pure coffee. Layers are often referred to as Crema, which is produced because the water is forced into the coffee ground. Basically, this is how espresso is actually made. 

[affiliatable id=’44512′]

How Nespresso Pods Work? 

The Nespresso pods are known as small-pressure vessels that function similarly as espresso machines. If you introduce this pod into your machine, small needles will be piercing it into its smallest side.

Hot water will then be pumped by the machine at 93 degrees Celsius, pressurizing the water until such time that the wider side aluminum foil finally ruptures.

The water will then flow with regulated rate all through the ground coffee placed inside and then brewing it in the best possible way and condition, just like how espresso machine would work. 

So, Are Coffee Capsules Bad for Health? 

Nespresso pods are not unhealthy. The pods are crafted from aluminum with quality and food-grade shellac coating. Aluminum isn’t really a dangerous substance. Workers in coal power plants and mining plants can be poisoned when exposed to aluminum; however, this is because of the atmospheric particles and not really because of foods.

When it comes to plastics, the plastics used in Nespresso pods are proven to be food grade and complete safety for use by humans. 

When it comes to the safety of coffee capsules or pods, it is not really necessary to believe in information all at once, as this may not be reliable and true. It would be best to do your own research to satisfy your curiosity.

With all the given information here, you now understand and believe that coffee capsules are not bad for the health as long as there is moderation. With the knowledge you gain here, you can now experience coffee even more. 


How many ounces is single shot of Espresso

Can Nespresso use other capsules? Best Nespresso capsules

Best Nespresso machine

Best Espresso Beans for Superautomatic Machines


Science Daily Wikipedia BBC News Nespresso Driftway Coffee TheCoffeePods NIH

Similar Posts